Hello all just wanted to drop a few thoughts in your plate about morning eating rituals. Now from since I was a young little boy, I had always heard, read and been indoctrinated that breakfast should be made of cereals packed with sugar, milk for animal sources which has been proven to be non-digestible by the human body; and let’s not forget eggs and bacon produced from 1) animals with poor health and 2) meat which is not digestible for human consumption! Much later in life I discovered that eating this stuff is killing people by way of diabetes, heart disease, sluggish energy, and starting your day just downright crappy. So what gives? Why have we always been told that these aforementioned items chalk up to a breakfast of champions? So champions feel unhealthy and sluggish all day? Risk day in and day out achieving an unhealthy diabetic or arteriosclerotic state? It doesn’t sound like being a champion is much fun now does it?
Now many years later through very limited information, guidance and much experimentation I have reached the road to raw food. It is an awesome world where we can all feel like champions all the time, all day long. Here is a simple breakfast recipe that tastes, and looks awesome. Just as appealing is the fact that it will take less than a 1 and ½ minutes to prepare.
Ingredients needed:
- 1 – banana sliced
- 4 to 5 - Strawberries (small to medium size)
- 10 to 15 – Raw Cashews
- 10 to 15 – Pecans
- 1 cup – cocoa flavored soy milk or desired taste preference
This recipe is infallible! It is like eating dessert first thing in the morning and the nutrition score can’t be beat. Trust me you will love this dish.
Until next time.
Namste,
Saverio
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